Nutrition Regime During Pregnancy Directly Affects Maternal and Infant Health
Experts recommend planning nutrition individually to meet increased biological needs and reduce risks during the pregnancy period.
While the maternal nutrition regimen during pregnancy is of vital importance for both her own health and the baby's development, experts emphasize that the program should be prepared individually.
Individualized Nutrition Plan
In order to meet the increased biological needs throughout pregnancy and reduce potential health risks, the nutrition program should be planned individually according to the expectant mother's age, weight, and health status. Obstetrician and Gynecology Specialist Op. Dr. Gültekin Koçun stated that the process should be treated as a mother-centric protection plan.
Weight Gain and Control
Op. Dr. Gültekin Koçun stated that uncontrolled weight gain during pregnancy can lead to serious complications on maternal health. A proportional increase of between nine and thirteen kilograms is expected in the mother throughout pregnancy.
Iron and Calcium Consumption
Special attention must be paid to calcium intake during the process. It is of great importance not to consume beverages such as tea and coffee that inhibit iron absorption together with meals.
Avoid Processed Foods
It is emphasized that processed foods should be avoided in the nutrition regimen in order to protect maternal and infant health. Making the right food choices prevents potential complications.