Regained health through diet and exercise in Malatya

Living in Malatya, 50-year-old Rabia Karademir regained her health by losing 21 kilograms in 5 months thanks to a program implemented with a dietitian and physiotherapist at the Zafer Healthy Life Center, where she applied upon hospital referral.

Applied with health problems

Mother of three Rabia Karademir applied to Malatya Training and Research Hospital upon the referral of her family physician. As a result of the evaluations made, she was diagnosed with obesity, early-stage diabetes, and fatty liver disease. Concerned due to the condition of diabetic patients in her family and having only one kidney, Karademir took action to protect her health.

Regular diet and exercise process

Referred to the Zafer Healthy Life Center after the evaluation at the hospital, Karademir started a nutrition program there under the supervision of a dietitian. At the same time, Karademir exercised three days a week under the control of a physiotherapist, spending a disciplined period by following all the guidance of the experts.

Significant change in a short time

As a result of the work at the center, Rabia Karademir dropped from 95 kilograms to 74 kilograms, losing a total of 21 kilograms in a 5-month period. In subsequent measurements, her blood sugar dropped from 110 to 96, and the fatty liver problem disappeared. Karademir maintained her determination, increased her quality of life, and began to move more comfortably.

Evaluations of the experts

Stating that they provide services in various branches at the center, Specialist Doctor Yusuf Küçük, the Responsible Physician of the Zafer Healthy Life Center, expressed that Karademir is a successful example showing the importance of preventive health services. Dietitian Fatma Zehra Doğan emphasized that they achieved successful results through nutrition and physical activity without the need for drug treatment and without experiencing muscle loss.