Gym hygiene: Warning against infection risk

Gym hygiene is an issue that everyone heading to these facilities to lose excess weight or achieve a fitter appearance should care about. Microbiologist Dr. İpek Ada from Altınbaş University Vocational School of Health Services drew attention to the invisible risks of gyms, warning that health can be seriously endangered when hygiene rules are not followed in these high-demand centers.

Dr. İpek Ada explains the source of the risk in gyms by pointing out that highly humid environments formed along with sweat invite microorganisms. Gym equipment surfaces, grip accessories, and mats that come into contact with the moist and sweaty body surfaces of many people throughout the day pose a serious risk for potential infectious diseases.

Stating that fitness centers harbor many microorganisms that are transmitted through skin contact, Ada drew attention to risks such as athlete's foot, groin and scalp ringworm encountered on wet floors and showers, staphylococcus bacteria transmitted through skin wounds, impetigo transmitted through crusty wounds, and Human Papilloma Virus (HPV) spread through the shared use of personal items.

Emphasizing that both businesses and athletes have significant responsibilities in preventing diseases that can be transmitted from person to person, Dr. Ada stated that common areas and equipment must be regularly disinfected every day. It is important for individuals who will exercise to bring their own personal items such as towels, mats, and slippers, and to avoid shared use.

Stating that clothing selection also plays a critical role against potential infection risks, Ada noted that personal hygiene should be paid attention to before and after exercising. Choosing non-sweating cotton clothes instead of nylon, polyester, or jersey garments is of great importance for health.