#circadian rhythm

Explore articles, categories and content types about circadian rhythm.

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Saat kaçta yemek yediğiniz kilonuzu belirliyor! İşte uzmanlara göre en ideal öğün saatleri

EN #circadian rhythm

10/11/26

The Role of Meal Timing in Weight Control and Scientific Research

In healthy eating and weight loss processes, the timing of meals is just as important as what is eaten. Recent scientific research shows that eating earlier in the day speeds up metabolism and contributes to weight control.

News Science & Health

Melatonin kullanmadan önce uykusuzluğun nedeni araştırılmalı: Gece karanlık odada yatağında uyuyamayan adam

EN #circadian rhythm

10/10/26

Expert Warning Against Unconscious Use of Melatonin Supplements

It was emphasized that over-the-counter melatonin supplements, which are becoming widespread among those experiencing sleep problems, are not harmless and that unconscious use carries risks.

News Science & Health

İlk öğünün saati neden gündemde

EN #circadian rhythm

9/8/26

Health effects of postponing breakfast hours to noon investigated

Recent comprehensive research examined the potential health effects of consuming the first meal of the day at later hours and its relationship with the circadian rhythm.

News Science & Health

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