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Çarpıcı sonuç: Çay ve kahve arasında sağlık yarışı! Tüm ezberleri bozdu... Nerede yanlış yapılıyor?

EN #coffee

10/8/26

Effects of tea and coffee consumption on human health compared

Research has revealed that tea and coffee offer advantages in different health areas; coffee stands out in gut health and concentration, while tea excels in bone health.

News Science & Health

Kahve kalbe zararlı mı?

EN #coffee

10/4/26

Expert explanation: Is moderate coffee consumption safe for heart health?

Cardiology experts state that consuming 2 to 3 cups of coffee daily in moderation is generally considered safe for healthy adults.

News Science & Health

400 gramı geçmeden bırakın! Bu saatlerden sonra kafein uykuyu bozuyor

EN #coffee

10/3/26

Experts Issue Warning on Caffeine Consumption and Sleep Patterns

Health experts emphasize that the daily caffeine limit should not exceed 400 milligrams, recommending that caffeine consumption be stopped in the afternoon to protect sleep quality in the evening.

News Science & Health

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