#deep sleep

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Uykunuz sizi hastalıklardan koruyor olabilir

EN #deep sleep

10/1/26

The Link Between Time Spent in REM Sleep and Disease Risk

A comprehensive study examining the effects of different sleep stages on health has revealed the importance of REM and deep sleep.

News Science & Health

100 bin kişilik araştırma: Uykunun kalitesi mi yoksa süresi mi önemli?

EN #deep sleep

9/20/26

Study of 100,000 people examines the impact of sleep quality and duration on disease risk

A comprehensive analysis by Peking University researchers on 100,000 individuals revealed that REM and deep sleep stages reduce the risk of many disorders appearing in later life.

News Science & Health

Derin uyku Alzheimer’ı yavaşlatıyor

EN #deep sleep

9/2/26

The Slowing Effect of Deep Sleep on Alzheimer's Discovered

A new international study has revealed that a high-quality deep sleep phase slows down the progression of the disease in Alzheimer's patients, despite high orexin levels.

News Technology

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