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The Role of Meal Timing in Weight Control and Scientific Research
In healthy eating and weight loss processes, the timing of meals is just as important as what is eaten. Recent scientific research shows that eating earlier in the day speeds up metabolism and contributes to weight control.
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Science & Health
The effects of intermittent fasting on the human body and scientific debates
Recent research shows that intermittent fasting is not a miracle superior to standard diets, providing an average weight loss of about 5 percent in human experiments, and that the data is not as glowing as it is in mice.
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Science & Health