#UK Biobank

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Ne Yüzme, Ne Tenis Ne de Yoga: Kemikleri En Çok Güçlendiren Spor Hızlı Yürüyüş

EN #UK Biobank

9/21/26

Brisk Walking and Jogging Proven Most Effective Sports for Preserving Bone Density

A comprehensive analysis of more than 18,000 participants showed that the combination of brisk walking and jogging is the most effective type of exercise for increasing bone density.

News Sports

100 bin kişilik araştırma: Uykunun kalitesi mi yoksa süresi mi önemli?

EN #UK Biobank

9/20/26

Study of 100,000 people examines the impact of sleep quality and duration on disease risk

A comprehensive analysis by Peking University researchers on 100,000 individuals revealed that REM and deep sleep stages reduce the risk of many disorders appearing in later life.

News Science & Health

Uzun süre oturanlar, dikkat! Hareketsizlik kanserden ölüm riskini yüzde 9 artırıyor

EN #UK Biobank

9/5/26

The Impact of Sedentary Lifestyle and Prolonged Sitting on Cancer Risk Investigated

A study conducted by the University of Glasgow revealed that sitting continuously throughout the day increases the risk of death from cancer, and light movements can be protective.

Science & Health Lifestyle News

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