Early signs of insulin resistance and things to watch out for
Critical signals for the early diagnosis of insulin resistance, seen in one out of every four people in Turkey, have been revealed, such as darkening of the neck, waist thickening, and drowsiness after meals.
Six important signs of insulin resistance in the body, which is common in our country and usually progresses silently, have been shared by experts. Early diagnosis and lifestyle changes play a major role in preventing the risk of type 2 diabetes.
Frequency of Insulin Resistance
This metabolic condition, seen in one out of every four people across Turkey, occurs when the body's sensitivity to the insulin hormone, which regulates blood sugar, decreases.
Expansion of the Waistline
Fat accumulation around the belly and adipose tissue accumulated in internal organs are among the most important indicators of metabolic risks.
Post-Meal Hunger and Drowsiness
Constantly feeling hungry despite adequate portions, and experiencing marked fatigue and drowsiness especially after carbohydrate-rich meals, draw attention.
Craving for Sweets and Skin Darkening
Intense craving for carbohydrate-rich foods, along with darkening and thickening of the skin in the neck, armpit, or groin area, are among the important findings.
Changes in Blood Lipids and Risks
Conditions such as high triglycerides and low HDL cholesterol can pave the way for prediabetes and type 2 diabetes over time.