The Importance of Regular Exercise for Healthy Living in Later Years
Experts state that getting older is not a reason to stop moving, drawing attention to the critical effects of regular exercise on physical and mental health in later years.
Assoc. Prof. Dr. Eda Akkız Ağaşçıoğlu from Istanbul Rumeli University stated that regular exercise is of great importance in terms of both physical and mental health in later years, emphasizing that moving is one of the most effective ways of healthy aging.
Differences Between Exercise and Sports
Stating that exercise and sports are often used interchangeably but are actually different concepts, Assoc. Prof. Dr. Eda Akkız Ağaşçıoğlu emphasized that exercise refers to movements performed regularly to protect health.
Negative Effects of a Sedentary Lifestyle
Emphasizing that a sedentary lifestyle is one of the most important factors increasing the negative effects of aging, Ağaşçıoğlu stated that a significant portion of the decrease in muscle strength and balance problems stems from a lack of physical activity.
Mental and Physical Support
Experts stated that regular exercise is not limited to strengthening muscles, but also supports cardiovascular health, facilitates weight control, and helps preserve mental functions.
Walking as the Safest Activity
Stating that the most suitable exercises in later years are walking, light-paced movements, and stretching exercises, Ağaşçıoğlu recommended 20 to 30 minutes of walking four to five days a week.
Muscles, Balance, and Things to Consider
While touching upon the importance of simple strengthening exercises to prevent muscle loss that comes with age, it was reminded that individuals who have been inactive for a long time should take their health status into consideration.