Burnout Syndrome Can Spill Over into Family Life
Psychiatry Specialist Dr. Talat Sarıkavak drew attention to the effects of burnout syndrome on the family within the scope of October 10 World Mental Health Day and shared precautions.
Psychiatry Specialist Dr. Talat Sarıkavak explained 4 effective precautions that can be taken against burnout syndrome within the scope of October 10 World Mental Health Day and warned that the syndrome can spill over into family life.
Confusion Between Burnout and Depression
It was stated that burnout is often confused with depression today, and this situation can lead to unnecessary and increased use of antidepressants.
Acquire Hobbies That Are Good for You
It was stated that it is of vital importance for individuals to take on a different identity outside of working hours, and hobbies such as regular walks and reading groups refresh the mind.
Limit Screen Exposure
It was emphasized that intense screen exposure causes the brain to remain in a constant state of alarm and can suppress the secretion of the hormone melatonin.
Learn to Manage Stress
It was conveyed that mindfulness-based stress reduction practices help alleviate emotional exhaustion, and psychotherapy methods should be utilized for permanent recovery.
Do Not Bring Work Stress Home
It was noted that burnout has the potential to spill over from the workplace to family life, and similar performance drops are observed in the spouses of individuals who bring their stress home.