Mental Health Support Should Be Sought Before a Crisis Hits
Stating that looking well does not mean being well, Spec. Dr. Fatma Arkaz emphasized that mental health support should be sought the moment one feels overwhelmed, without waiting for a crisis moment.
Making statements on the occasion of October 10 World Mental Health Day, Spec. Dr. Fatma Arkaz stated that individuals should seek help the moment they realize they are struggling psychologically, emphasizing the importance of not waiting for a crisis for help.
Approach to Physical and Mental Health
While people immediately apply to a healthcare institution when there is persistent pain or high fever in the body, the same urgent attitude is not always shown regarding mental health.
No Need to Wait for a Crisis Moment
Spec. Dr. Fatma Arkaz stated that mental health support should not be a service that only starts during a crisis, but should be evaluated in a timely manner at the point where one struggles.
Looking Well Does Not Mean Being Well
Drawing attention to the fact that psychological problems are not always noticeable from the outside, experts conveyed that a person can experience intense anxiety and burnout even while continuing their job and social life.
Just Telling an Individual Not to Stress
It was emphasized that simply telling people to think positively or not to stress can overlook environmental factors such as economic pressures and working conditions.