Full Body Workout Training at Neslişah Sultan Sports Center

Organized by the Fatih Municipality Youth and Sports Directorate at the Neslişah Sultan Sports Center, the Full Body Workout program brought sports enthusiasts together in a comprehensive workout session targeting all major muscle groups.

The Full Body Workout program, held at the Neslişah Sultan Sports Center by the Fatih Municipality Youth and Sports Directorate on November 8, 2026, took place with the participation of sports enthusiasts. Conducted under the guidance of expert instructors, the event featured strength training, cardio exercises, stretching and balance movements, and functional training techniques.

Prepared for participants of varying fitness levels, the program consisted of exercises aimed at increasing overall fitness levels. Throughout the event, participants had the opportunity to test and improve their endurance with the guidance of the instructors.

Within the scope of the program, athletes were also informed about water consumption and proper nutrition, while attention was drawn to the positive effects of regular exercise on physical health. Fatih Municipality stated that it will continue similar sports programs supporting a healthy and active lifestyle. Attendees expressed that they felt physically stronger and that sports improved their quality of life.