Health effects of the olive oil and lemon shot mixture

Experts have issued statements against claims on social media that olive oil and lemon mixture shots, popularized as a night routine, create a detox effect. Batıgöz Balçova Surgical Medical Center Internal Medicine Specialist Dr. Füsun Topçugil reported that health cannot be reduced to a single mixture and that the human body has natural detox mechanisms.

Drinking an olive oil and lemon mixture as a shot before bedtime has rapidly become a widespread trend on social media. It is claimed that the mixture creates a detox effect, relieves digestion, and improves sleep quality. While olive oil contains fats associated with cardiovascular health, lemon is known as a source of vitamin C and antioxidants. Specialist Dr. Füsun Topçugil stated that while this mixture might feel soothing in terms of digestion for some individuals, there is no clear evidence that taking it at a specific time creates a special therapeutic effect.

Stating that the mixture is presented on social media with narratives of liver cleansing and body purification, Dr. Topçugil emphasized that a healthy human body constantly detoxifies through the liver and kidneys. Topçugil noted that there is no magical drink that accelerates this process, and that the truly important factors are limiting alcohol consumption, reducing processed foods, and eating a balanced diet.

While the healthy fatty acids in olive oil and the antioxidant structure in lemon can contribute to overall metabolic balance, it is suggested that this mixture can support digestion, relieve bowel movements in some individuals experiencing constipation, exhibit anti-inflammatory properties, and be preferred as a routine supporting liver functions. Dr. Topçugil conveyed that effects can vary from person to person and that this mixture should not be viewed as a standalone therapeutic method.

Stating that despite its natural ingredients the mixture is not suitable for everyone, Dr. Topçugil expressed that the acidic structure of lemon can increase stomach sensitivity in those with reflux, gastritis, or ulcer problems, and that olive oil can create an unnecessary calorie load when consumed immoderately. Topçugil noted that the most effective method to improve sleep quality and regulate digestion is regular sleep, a balanced diet, adequate water consumption, and physical activity.