Research on Planetary Diet and Health Relationship

A new study examining data from 205,000 people in the UK evaluated the relationship between adherence to the Planetary Diet and biological markers in the blood. Expert Dietitian Hümeyra Mutlu made statements regarding this dietary model, which aims to protect both human health and nature, and its results.

In the study conducted in the UK involving data from 205,000 people, scientists examined the link between adherence to the Planetary Diet and biological indicators in the blood. As a result of the analyses, 163 proteins and 37 metabolites associated with the dietary model were identified. Profiles derived from these biological markers were found to be linked to the risk of developing various chronic diseases and estimated life expectancy. Among the research findings, processes related particularly to immune system regulation, inflammation, and lipid metabolism stood out. However, experts emphasize that this diet does not prove to definitively prevent diseases or directly prolong life.

Developed by the EAT-Lancet Commission, the Planetary Diet focuses on vegetables, fruits, whole grains, legumes, and oilseeds, while limiting the consumption of red meat and processed meat. Without completely banning fish, eggs, and dairy products, the model aims for a balanced dietary pattern where plant-based foods predominate. Expert Dietitian Hümeyra Mutlu stated that this approach bears great similarity to traditional flavors in Anatolian cuisine, such as lentil soup, olive oil-based vegetable dishes, and bulgur pilaf. Mutlu also recommended including legumes in at least two main meals a week, filling half the plate with vegetables, and paying attention to food waste.