Health Warnings on Menopause and Osteoporosis from Experts

Obstetrics and Gynecology Specialist Prof. Dr. Dilek Benk Şilfeler and Physical Medicine and Rehabilitation Specialist Prof. Dr. Sena Tolu shared insights on the effects of menopause, osteoporosis risk factors, and methods to protect bone health in statements made on the occasion of World Menopause Day on October 18 and World Osteoporosis Day on October 20.

Prof. Dr. Dilek Benk Şilfeler, an Obstetrics and Gynecology Specialist from Medipol Mega University Hospital, stated that menopause means the permanent cessation of menstrual bleeding with the end of a woman's reproductive period. Stating that the average age of menopause in Turkey ranges between 46 and 48, Prof. Dr. Şilfeler noted that the most important factor determining this process is genetic predisposition. She also conveyed that night hot flashes, mood disorders, and cognitive and attention issues known publicly as "brain fog" can be seen during this period.

Physical Medicine and Rehabilitation Specialist Prof. Dr. Sena Tolu drew attention to the fact that osteoporosis can progress for many years without showing symptoms, emphasizing that detecting it before fractures occur is of critical importance. Stating that the decrease in estrogen accelerates bone loss, Prof. Dr. Tolu pointed out that regular physical activity, a balanced diet, calcium and protein intake, and the evaluation of vitamin D levels are necessary for prevention.