Common Mistakes That Cause Premature Skin Aging and Expert Warnings
Dermatology experts state that incorrect skincare routines and the neglect of sunscreen accelerate the aging process.
Specialist Dr. Ayşegül Alpay from the Department of Dermatology lists the incorrect habits that lead to premature skin aging, providing critical warnings regarding the use of sunscreen, smoking, improper skincare products, and home-made remedies.
Sunscreen Habit
Long-term and unprotected sun exposure can contribute to the deterioration of collagen and elastin structures in the skin. Experts emphasize that sun protection should not be limited only to the summer months.
Effects of Smoking and Alcohol
Harmful substances in cigarette smoke can increase oxidative stress, leading to damage in the collagen structure. Excessive alcohol consumption negatively affects skin appearance through its impact on general health and fluid balance.
Water Consumption and Nutrition
Adequate fluid intake is important for general health, but drinking excessive water alone does not eliminate wrinkles. Long-term high sugar consumption can affect structural proteins through the glycation process.
Rapid Weight Changes
Rapid weight gain and loss can directly affect skin elasticity and the appearance of sagging. Excessively restrictive diets lead to a deficiency in the nutrients the skin requires.
Skincare Mistakes
Washing the skin too frequently or using excessively hot water can damage its barrier. The unconscious use of acids such as peels and retinol can lead to serious irritation.
Makeup Removal
Sleeping with makeup on paves the way for clogged pores and the disruption of the skin barrier. It is recommended to gently cleanse the skin and use an appropriate moisturizer before going to bed at night.
Home-made Remedies
Certain substances applied at home, such as lemon, baking soda, and vinegar, can cause serious harm to the skin. It is particularly emphasized that just because a substance is natural does not mean it is safe.