Methods for protecting children from illnesses during seasonal transitions
Experts shared nutrition, water, and sleep recommendations to strengthen children's immunity against illnesses that increase with the opening of schools and cooling weather.
Experts have issued warnings to protect children's health against flu infections that increase with the opening of schools and the arrival of autumn. Steps that need to be taken to keep the immune system strong have been explained.
Healthy Nutrition and the Importance of Breakfast
It was emphasized that the most fundamental step to increase body resistance during seasonal transitions is healthy nutrition.
To start the day vigorously, a breakfast meal with a balance of protein, carbohydrates, and fats must definitely not be skipped.
Water Consumption and Fluid Choices
Although the desire to drink water decreases in cold weather, it was stated that the body's need for water continues.
While daily water consumption is expected to be at least two liters, beverages like tea and coffee do not contribute positively to immunity.
Sleep Routine and Clothing Habits
To keep the immune system strong, it is recommended that children and adults sleep eight hours uninterrupted per day.
Dressing appropriately for the season, avoiding exposure to extreme heat or cold, and staying away from poorly ventilated indoor environments are of great importance.