Ministry of Health's 5 Recommendations Against Excessive Sugar Consumption
Emphasizing the need to reduce sugar consumption against the risk of diabetes and obesity, the Ministry of Health published a five-point critical advice list for citizens.
Pointing out that excessive sugar consumption can lead to health problems such as diabetes and obesity, the Ministry of Health shared five important recommendations for healthy nutrition.
Risks of Excessive Sugar Consumption
In the statement made by the Ministry of Health, it was reported that excessive sugar consumption triggers unhealthy eating habits and increases the risk of diabetes.
Impact on Weight and Screening Studies
While it was stated that excessive sugar consumption can lead to additional energy intake in liquid form and increase the risk of excess weight, it was noted that screenings are carried out by family physicians at the primary care level.
Education and Awareness Activities
While it is aimed to direct children towards healthy foods through School Food Logo studies, it was conveyed that educational activities are carried out in Healthy Life Centers.
The Ministry's Five Recommendations
It was emphasized that water and unsweetened beverages should be preferred instead of sugar-sweetened beverages, and the fruit itself should be consumed instead of fruit juice. It was recommended to eat desserts in small portions and read labels.