Nutrition Recommendations to Boost Brain Health from a Neurology Expert
Experts shared beneficial foods that should be consumed regularly to protect mental functions and support memory, along with the right consumption methods.
Dr. Aaron Lord, head of neurology, has revealed the foods that should be consumed regularly to protect brain health, strengthen memory, and combat oxidative stress.
The Relationship Between Brain Health and Nutrition
Healthy nutrition is of vital importance to protect heart, vascular, and brain health. Dr. Aaron Lord, who deals with serious brain injuries such as strokes, brain hemorrhages, and similar conditions, states that what we eat has a direct impact on the brain.
The Importance of Fatty Fish
Fatty fish containing omega-3 fatty acids, such as salmon, possess strong anti-inflammatory properties. Experts recommend consuming these foods fresh and wild.
Consumption of Leafy Green Vegetables
Sources of fiber, folate, lutein, and beta-carotene such as cabbage, asparagus, and broccoli are an integral part of the diet. These vegetables should be consumed steamed, boiled, or sautéed with olive oil, salt, and garlic.
The Antioxidant Effect of Tomatoes
As a rich source of lycopene and beta-carotene, tomatoes contribute to combating oxidative stress. They are suitable for consumption in salads, alongside meals, or with mozzarella.
Walnuts and Blueberries
While walnuts, preferred over processed snacks, provide omega-3s, blueberries are rich in flavonoids and reduce oxidative stress on the brain.
Coffee and Tea Consumption
Coffee and tea, containing phytonutrients and flavonoids, can contribute to brain metabolism and glycemic control. Although the caffeine they contain increases concentration, consumption should be moderate.