Spine Health Guide for Office Workers from the Ministry of Health
The Ministry offered practical suggestions to protect the physical health of individuals working at desks for long hours.
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Emphasizing that a healthy workday is of great importance for office workers, the Ministry of Health issued critical warnings and recommendations for protecting spine health.
Movement and Posture Routine
It is of great importance not to neglect moving at regular intervals during long periods of sitting and to preserve the natural posture of the spine.
Ergonomic Sitting Rules
While sitting, care should be taken to ensure feet are flat on the floor, the lumbar region must be supported, and screens should be kept directly at eye level.
Physical Balance and Weight
It is recommended to maintain an ideal weight for a healthy skeletal system and to pay attention to ergonomic rules during the daily workday.