The positive effects of spending time in nature on health
Being in natural environments creates positive effects on human psychology and physiology, directly supporting healing processes and stress levels.
Scientific studies and research reveal that spending time in nature reduces anxiety and depression, lowers blood pressure, and accelerates the healing process.
Impact on Health and the Healing Process
It is known that being in natural environments has many benefits, from reducing anxiety and depression to lowering blood pressure.
A study conducted in the 1980s found that gallbladder surgery patients could be discharged earlier if they could see trees through their window.
Hospital Architecture and the Relationship with Nature
While patients who view a wall scenery need stronger painkillers during their recovery process, some hospitals are taking action to solve this problem.
The buildings of the cancer care charity Maggie's are surrounded by 360-degree gardens to support the well-being of patients.
Research on Nature Videos in Prisons
The benefits of nature are not limited to healthcare services and yield positive results in different institutions as well.
It was observed that inmates who watched nature videos on weekdays at the Snake River Correctional Institution in Oregon, USA, were involved in fewer violent incidents.
Scientific Theories and Memory Enhancement
Gregory Bratman from the University of Washington states that there are stress reduction and attention restoration theories regarding the benefits of nature.
Research shows that individuals who walk in nature experience a significant improvement in their memory compared to those who walk in the city.