Warnings on Heart Health and the Harms of Late-Night Eating
Experts stated that eating late at night disrupts metabolism and made critical warnings about heart attack symptoms and ways of prevention.
Cardiology Specialist Dr. Ender Özal and Expert Dietitian Selahattin Dönmez made important evaluations regarding ways to protect heart health, the negative effects of eating late at night on metabolism, and heart attack symptoms.
Different Symptoms of a Heart Attack
A heart attack may not always start with severe chest pain. Symptoms such as nausea, shortness of breath, cold sweats, and back pain can also be associated with this condition.
In such a situation, methods circulating on social media should not be resorted to, and medical help should be sought by calling the 112 Emergency Call Center without wasting time.
Different Symptoms in Women
Heart attack symptoms in women can differ from the classical picture seen in men; shortness of breath, extreme fatigue, and discomfort in the shoulders or arms may be observed.
Since coronary artery disease in women can also manifest with dysfunctions in the small vessels of the heart, unexplained complaints should not be ignored.
Heart Attack Risks at a Young Age
Smoking, intense stress, a sedentary lifestyle, obesity, and unhealthy eating at young ages are among the factors that increase the risk of cardiovascular diseases.
A sedentary lifestyle can accelerate the process of arteriosclerosis and negatively affect the cholesterol balance.
The Danger of E-Cigarettes
The perception that electronic cigarettes are more harmless is not true; the nicotine and chemicals they contain can damage the vascular system.
These products can pose a risk in terms of arteriosclerosis by increasing heart rate and blood pressure, which is why tobacco products should be avoided.
The Harms of Eating at Night
Meals left until late at night and pre-sleep snacks can negatively affect the natural rhythm of the metabolism and lead to various health problems.
Research shows that stopping eating at least 3 hours before bedtime is of great importance for metabolic health.
Statistics and Ways of Prevention
According to TURKSTAT data, 34.7 percent of deaths occurring in 2025 were due to circulatory system diseases.
Dr. Ender Özal recommends the Mediterranean-type diet for heart health, exercising for at least 150 minutes a week, and having regular check-ups.