Ways to Strengthen the Immune System During Seasonal Transitions
Experts state that a balanced diet, regular sleep, and timely vaccination are critically important against the increased risk of infection during seasonal transitions.
Dr. Ali Vefa Öztürk, Chest Diseases Specialist at Gayrettepe Florence Nightingale Hospital, issued important warnings regarding nutrition, sleep patterns, and vaccination to support the immune system, which becomes vulnerable during seasonal transitions.
The Importance of Dietary Habits
One of the fundamental steps in supporting the immune system during the autumn period is a balanced and adequate diet. Experts emphasize the importance of consuming seasonal fruits and vegetables, as well as ensuring adequate protein and fluid intake.
Sleep and Circadian Rhythm
It is stated that sleep routines are of great importance in terms of the circadian rhythm. It is recommended to make an effort to go to bed and wake up at the same time every day and to get at least six hours of sleep per night.
Indoor Ventilation and Vaccination
While regularly ventilating indoor spaces reduces the risk of infection, it is stated that September and October are the most appropriate months to get vaccinated against the flu and similar illnesses during the autumn months.