What causes eye twitching and when should you consult a doctor?
Eye twitching, known as myokomia, is usually caused by stress and fatigue. A specialist should be consulted in cases that last a long time and are accompanied by pain.
Myokomia, caused by the involuntary contraction of small muscle fibers in the eyelid, can occur due to reasons such as stress, insomnia, and heavy screen use. This condition, which is generally harmless, requires medical evaluation when seen together with certain symptoms.
Main Causes of Eye Twitching
The condition called myokomia in medical terminology, which is formed by the involuntary contraction of small muscle fibers in the eyelid, is mostly harmless and passes on its own. When it becomes constant, it can be the body's signal of fatigue, stress, or excessive caffeine.
Daily factors such as stress, fatigue, insomnia, heavy screen use, and excessive caffeine consumption tire the muscles around the eyes and trigger twitching. Therefore, it is recommended that those experiencing constant twitching review their daily habits.
When Should You Consult a Doctor?
Typical eye twitches are generally innocent and pass within a few days; however, if they continue for a long time or spread with contractions in other areas of the face, a specialist should be consulted to detect an underlying more serious problem.
It is stated that if the twitching starts to spread across the face, completely closes the eyelid, or is accompanied by symptoms such as vision changes, redness, and pain, it stops being a simple fatigue and requires medical examination.
Simple Precautions That Can Be Taken at Home
Balancing sleep patterns, reducing caffeinated drinks, and resting the eyes while working at a screen are effective first steps to alleviate newly starting eye twitches that do not show additional symptoms.
To relieve eye strain, the 20-20-20 rule can be applied and practical methods such as warm compresses can be tried. However, it is important to correctly identify the source of the complaints.