The negative effects of social media on mental and physical health
Experts emphasize that uncontrolled social media use disrupts sleep patterns, leads to physical pain, and negatively impacts mental health.
Dr. Le Thi Thuy Hang from the University Medical Center of Ho Chi Minh City issued important warnings, drawing attention to the negative impacts of uncontrolled social media use on sleep quality, physical activity, and mental health.
Effects of Social Media
Social media has become an inseparable part of life, but uncontrolled use or frequent exposure to inappropriate content can negatively affect sleep, physical activity, and mental health.
Reflections on Mental Health
Problematic social media use has been found to be associated with symptoms such as anxiety, depression, psychological stress, lower sleep quality, and a decline in perceived mental health. Problematic use may manifest as difficulty controlling screen time.
Sleep Patterns and Screen Time
Using a phone or social media before bed can delay sleep. The light from the screen and stimulating content can prolong alertness, leading to difficulty falling asleep and fatigue.
Muscle and Eye Health
Prolonged use of a phone or computer can cause neck and shoulder pain, stiffness, and eye strain. Such musculoskeletal symptoms are related to device usage duration and posture.
Accurate Information and Safety
Users should prioritize information from qualified experts and official sources, and avoid self-medicating or changing treatments based on posts on social media.