Healthy lifestyle walk held in Muğla for World Heart Day
A walk was held with the participation of citizens and healthcare workers on the Menteşe Walking Path to raise awareness against cardiovascular diseases.
A Healthy Life Walk was organized by the Muğla Provincial Health Directorate within the scope of World Heart Day to increase awareness of cardiovascular diseases.
Details of the Walk
Managers, cardiology faculty members, healthcare workers, and citizens participated in the event held on the Menteşe Walking Path, organized by the Muğla Provincial Health Directorate.
The Importance of Physical Activity
During the event, attention was drawn to the critical role of regular physical activity and an active lifestyle in protecting heart health and strengthening social awareness.
Expert Opinions
Prof. Dr. Özcan Başaran, a Cardiology Specialist at Muğla Training and Research Hospital, stated that being active in daily life contributes positively to cardiovascular health.
Exercise Recommendations
Prof. Dr. Başaran recommended walking at a regular pace for at least 30 minutes a day, 5 days a week, and also incorporating resistance exercises 2 to 3 days a week to support metabolic health.