Warning on Water Consumption and Daily Fluid Requirement from Osman Müftüoğlu

Physician Osman Müftüoğlu made important statements on water consumption, daily fluid requirement, and the use of carboys during a program he attended. Stating that water consumption varies according to personal needs, Müftüoğlu explained that there is no single standard amount and emphasized the importance of consuming water spread throughout the day.

Emphasizing that the daily water requirement is not the same for everyone, Physician Osman Müftüoğlu mentioned a calculation of 35 milliliters of water per kilogram for adults. He stated that this figure is not a strict prescription, and the total fluid requirement is also met from food and other beverages. He also stated that individuals with kidney, heart, or liver disease should follow medical advice.

Conveying that a cautious approach should be taken toward claims that drinking water on an empty stomach in the morning creates a detox effect, Müftüoğlu noted that consuming water in sufficient amounts throughout the day is essential. He added that personal tolerance is important regarding claims that drinking water during meals disrupts digestion, and excessive fluid consumption can cause bloating.