Consumption of summer fruits supports mental health

Dietitian Gürkan Hınız stated that summer fruits consumed regularly and in correct portions can support psychological well-being and provide a decrease in depression and anxiety rates.

Effects on Mood

Dietitian Gürkan Hınız made evaluations regarding the relationship between fruit consumption and mood, and conveyed that recent studies have shown positive results.

Correct Portion and Frequency

Stating that decreases in depression and anxiety rates can be seen in individuals who consume summer fruits regularly, the expert emphasized that the important detail is to avoid excessive consumption.

Antioxidant and Polyphenol Content

Red and purple fruits such as strawberries, blackberries, blueberries, cherries, and plums stand out with their antioxidant and polyphenol contents and play a role in brain health.

Gut and Brain Communication

The fiber found in fruits can create indirect effects on mood by supporting the gut microbiota and contributing to mental focus.

Alternative to Refined Sugar

During stressful periods, a more balanced energy can be provided by choosing fresh fruits instead of packaged snacks containing refined sugar.

Fluid Intake and Vitamins

While fruits with high water content such as watermelon, melon, and strawberry contribute to fluid intake, vitamin C, vitamin B6, and antioxidants support brain functions.