Expert Advice for Children's Health Before the School Term
As the new academic year approaches, experts have shared critical health recommendations to strengthen children's immunity and facilitate their adjustment to the school pace.
Dr. Cemal İncedere, a Pediatric Health and Diseases Specialist at Medline Adana Hospital, provided important warnings to guide families on sleep patterns, nutritional habits, and hygiene rules to protect children from illnesses during the school term.
Preparation for School Routine
With schools set to open soon, it is of great importance to adjust children's sleep and daily routines to fit the school pace. Experts state that gradually shifting bedtimes earlier has a direct positive impact on children's attention and learning capacity.
Nutrition That Strengthens Immunity
To support children's immune systems, a diet rich in vegetables, fruits, dairy products, eggs, and whole grains should be established. Avoiding sugary and processed foods plays a critical role in building resistance against diseases.
Hygiene and Physical Activity
The most fundamental way to protect against infections is to pay attention to hand hygiene. Additionally, it is recommended that children be directed toward physical activities in the open air instead of spending time in front of screens, and that indoor environments be ventilated regularly.
Symptom Monitoring and Health Check
It is emphasized that when symptoms such as fever, fatigue, or severe coughing are observed in children, the child should be rested and a healthcare institution should be consulted without delay.