Skipping breakfast in children triggers obesity risk and academic decline
Experts emphasize that students who do not start the day with breakfast struggle to focus in class and face an obesity risk by turning to unhealthy foods during the day.
It has been reported that school-aged children starting the day without breakfast leads to various health problems and low academic success. Experts state that hungry children turn to packaged and sugary foods.
The Importance of Breakfast Habit
Experts point out the importance of this habit, stating that school-aged children must start the day with breakfast. It is stated that children who do not eat breakfast can be more tired and sluggish during the day.
Class Focus and Success
Experts emphasize that children who start the day hungry struggle to focus on lessons and this situation negatively affects school success. It is noted that the long night-time hunger lowers children's energy.
Trend Toward Unhealthy Food
It is stated that children who skip the morning meal tend toward unhealthy and sugary foods during the day. This situation is expressed to significantly increase the risk of obesity in children.
Right Nutritional Choices
Nutrition and Dietetics Specialist Dyt. Merve Sena Nazlı emphasizes that what is eaten at breakfast is extremely valuable. It is recommended to choose eggs, cheese, vegetables, and fruit instead of breakfast cereals mixed with milk.
Simple Carbohydrate Danger
It is stated that simple carbohydrates like bagels and pastries can lead to abdominal and liver fat accumulation. It is pointed out that such dietary habits increase obesity in children.
Heart Health and Biological Signals
Experts emphasize that a heart attack is a process prepared over years. The relationship of factors such as ultra-processed foods, Mediterranean-type diet, and gut health with cardiovascular diseases is conveyed.