The Importance of Balanced Nutrition and Routine in Children's School Success
As schools reopen and children's daily routines are reshaped, experts draw attention to the importance of balanced nutrition and a gradual sleep schedule.
Dr. Ceyda Aydoğan Sevinç, a Pediatric Health and Diseases Specialist at Medical Park TEM Hospital, stated that children's sleep, meal, and exercise routines are being reshaped with the opening of schools, emphasizing the importance of balanced nutrition rather than strict prohibitions.
Establishing a Routine During the Transition to School Period
Establishing a routine gradually during the transition to the school period is of great importance. Experts recommend moving sleep and wake-up times earlier and establishing regular meal times approximately two weeks before school starts.
Breakfast and Lunchbox Recommendations
At breakfast, it is recommended to prefer protein and complex carbohydrate sources such as eggs, cheese, and whole grain bread instead of sugary cereals. In the lunchbox, protein, complex carbohydrates, vegetables or fruit, and water should be included.
Water Consumption and Healthy Snacks
Water consumption should not be neglected throughout the day, and packaged and sugary snacks should be limited. It is important for families to teach their children correct food choices rather than imposing strict bans.