A guide to strengthening immunity in winter from an expert

Internal Medicine Specialist Assoc. Prof. Dr. Rıdvan Sivritepe stated that to strengthen immunity during winter months, attention should be paid to ventilating indoor spaces, quality sleep, adequate fluid intake, a balanced diet, and hand hygiene.

Assoc. Prof. Dr. Sivritepe stated that regular ventilation of closed and crowded environments is critical to prevent the spread of viruses. Emphasizing that quality sleep is indispensable for the immune system to function efficiently, the expert stated that even if the feeling of thirst decreases, adequate fluid intake protects the mucous membranes and creates a barrier against germs.

Regarding nutrition, Sivritepe stated that instead of expensive supplements, one should focus on a balanced diet rich in protein, vegetables, and fruits, and reminded that hand hygiene is also a fundamental rule in protecting against infections. In addition, it was recommended that elderly individuals and those with chronic illnesses get a flu vaccine under physician supervision.