Warnings Against Winter Diseases from Internal Medicine Specialist Assoc. Prof. Dr. Rıdvan Sivritepe

Internal Medicine Specialist Assoc. Prof. Dr. Rıdvan Sivritepe explained the basic precautions that should be taken in daily life to protect against flu and respiratory infections during the winter months.

Assoc. Prof. Dr. Sivritepe stated that one of the biggest mistakes made in winter is not ventilating homes and workplaces due to concerns about cold weather. The expert noted that illnesses are caused by the spread of viruses and germs rather than cold air, and drew attention to the importance of regular ventilation of indoor environments.

Emphasizing that regular sleep, adequate fluid intake, and a balanced diet are critical to supporting the immune system, Sivritepe stated that one should review their current diet before turning to vitamin supplements. He also noted that regular exercise contributes to immunity, hand hygiene is effective in preventing the transmission of germs, and it is important for people in risk groups to get a flu vaccine upon a physician's recommendation.