Expert warning on social media addiction: How to develop healthy usage habits?
Assoc. Prof. Dr. Erdoğan from Akdeniz University stated that digital detox is a temporary solution, emphasizing that the primary goal should be to acquire healthy usage habits. He noted that neglecting responsibilities and constant notification checking are signs of problematic usage.
Assoc. Prof. Dr. Erdoğan, a faculty member of the Department of Mental Health and Diseases at Akdeniz University Faculty of Medicine, stated that digital tools have become an inseparable part of daily life, drawing attention to the importance of continuity and control in social media usage. Expressing that digital detox only provides temporary awareness, Erdoğan emphasized that the real solution is to develop healthy and beneficial usage habits.
Assoc. Prof. Dr. Erdoğan stated that constant exposure to notifications can lead to distraction and mental fatigue. He expressed that planning usage time in advance and adhering to set limits is an effective method for reducing the risk of addiction.
Symptoms of problematic usage include the inability to control one's usage time, neglecting work or school responsibilities, and preferring virtual interaction over face-to-face communication. Erdoğan reminded that professional support should be sought in such cases.
Welcoming the social media restriction regulation introduced for children under 15, Erdoğan noted that young people may struggle with behavioral control and that such legal measures could contribute to preventing addictions. He called on families to provide guidance to their children regarding digital usage.
Sources
- yenialanya.com · Link