Experts issue warning against respiratory tract infections increasing with autumn
As the weather cools and time spent indoors increases, flu, COVID-19, and respiratory infections rise while experts emphasize immunity and vaccination.
With the arrival of the autumn season and the cooling of the weather, the time spent indoors has increased, leading to a rise in flu, COVID-19, and acute upper respiratory tract infections. Experts provide important warnings regarding disease symptoms, nutritional habits, and the flu vaccine.
Respiratory Diseases Increasing in the Autumn Period
During the transition from summer to autumn, the cooling of the weather and the drop in humidity dry out the respiratory system mucosa and weaken the immune system. The increase in time spent indoors raises exposure to viruses, and influenza, COVID-19, and bronchitis cases are frequently observed during this period.
Complaints of shortness of breath may increase in asthma and COPD patients. Additionally, weather and temperature changes are among the factors that can trigger migraines and headaches.
The Effect of Cold Weather on the Body and Misconceptions
The factor that directly causes illness is not the cold weather, but the viruses breathed in closed environments for prolonged periods. When the weather cools, constriction in the blood vessels may occur, blood pressure may rise, and the workload of the heart may increase.
Cold weather alone does not make a person sick; the real risk factor is prolonged exposure to viruses in crowded and enclosed environments.
Symptoms of Flu, Common Cold, and COVID-19
While the common cold generally progresses more mildly, the flu and COVID-19 can cause high fever and prolonged complaints. Although there are minor nuances between the symptoms, testing may be required for a definitive distinction.
In case of fatigue, one can rest for a few days and use antipyretics, and if symptoms worsen, consulting a physician is recommended.
Ways to Strengthen the Immune System
Frequently recurring severe infections, pneumonia conditions, weight loss, and symptoms such as diarrhea may indicate immune system problems. During this period, it is important to consume a diet rich in vegetables, fruits, and proteins.
Foods rich in vitamin C, folic acid, and polyphenols should be preferred. Unless a genuine deficiency is detected in the body, there is no need to use routine vitamin supplements.
Who Should Get the Flu Vaccine
It is recommended to administer the flu vaccine during the September and October period. The vaccine is primarily advised for individuals over 65, those with chronic illnesses, healthcare workers, and risk groups.
Young and healthy individuals can also get vaccinated if they wish. In case of a prolonged recovery process, high fever, or worsening of the general condition, a physician must be consulted.