Hidden Sugar Risks in Diet Products
Dietitian Nazlı Aydın warned that foods sold as light and sugar-free may contain hidden sugars and additives.
Stating that products marketed on shelves as light, zero-calorie, or sugar-free are not always innocent, Dietitian Nazlı Aydın emphasized that these foods can pose risks due to hidden sugars and various additives in their contents. Aydın stated that consumers should carefully examine the back labels instead of the front of the packages.
The Importance of Reading Labels
Dietitian Nazlı Aydın stated that products marketed as low-calorie or sugar-free must be evaluated by looking at their ingredient lists. To understand whether a product is truly healthy, it is essential to check the components on the back.
The Hidden Sugar Danger
Stating that the phrase sugar-free does not always mean safe, experts convey that glucose syrup, fructose syrup, and starch derivatives can be used in these foods. This situation can lead to sudden fluctuations in blood sugar.
Risks in Natural Products
It is stated that added sugar can be used during the processing phase even in some foods considered to be natural. For example, it is observed that even products thought to be healthy, such as dates, can be washed with glucose syrup.
Diet Perception and Balance
It is emphasized that the approach of avoiding bread and constantly consuming diet products is wrong. It is stated that a diet is not a product choice but a matter of portion control, and that the balance of carbohydrates, proteins, and fats must be established correctly.