The relationship between handgrip strength and general health status
Handgrip strength measurements provide important indicators regarding general muscle function as well as various health risks and physical capacity.
Handgrip strength is a practical health indicator that reflects not only muscle strength, but also general muscle function and physical capacity.
The relationship between muscle strength and health risk
Handgrip strength primarily provides information about the force-production capacity of muscles and is closely related to overall muscle function and physical capacity.
Meta-analyses reveal that low handgrip strength may be associated with the risk of all-cause mortality, cardiovascular diseases, cancer-related mortality, and physical disability.
Limits of diagnosis and evaluation
Current findings do not prove that low grip strength directly causes these diseases and is not used on its own as a definitive diagnostic tool.
Sarcopenia and the aging process
The decrease in muscle mass and strength that occurs with aging is called sarcopenia, and this condition is frequently seen in older adults.
Low handgrip strength is one of the primary initial indicators used to investigate suspected sarcopenia in older adults.
Critical threshold values
According to the EWGSOP2 criteria used in Europe, values below 27 kilograms for men and 16 kilograms for women are accepted as low muscle strength thresholds.
Measurement methods and recommendations
Experts recommend that measurements made with devices called hand dynamometers should be performed under standard conditions.
Preservation of muscle strength
Regular physical activity, resistance exercises, and adequate protein intake are of great importance in preserving and developing muscle strength.
Emergency warnings
Experts point out that if sudden onset unilateral weakness is accompanied by speech disorders or loss of balance, emergency medical help should be sought against the possibility of a stroke.