Turkey Ranks First in Europe in Number of Diabetes Cases

According to International Diabetes Federation data, while millions of adults live with diabetes worldwide, Turkey ranks first in Europe with approximately 9.6 million adult diabetes patients, and it is estimated that this number is approaching 12 million in the country.

Global and National Scale

According to current data from the International Diabetes Federation, 589 million adults worldwide live with diabetes.

Turkey ranks first on the European continent with approximately 9.6 million adult diabetic citizens.

Expert Warnings and Precautions

Endocrinology and Metabolic Diseases Specialist Assoc. Prof. Dr. Adnan Batman states that weight control is essential against the risk of diabetes.

It is recommended to cut out sugary drinks, reduce refined carbohydrates, and walk for 30 minutes a day.

Healthy Lifestyle

Adopting a Mediterranean-style diet, getting regular sleep, and stress management are of great importance.

Quitting smoking and not neglecting regular health check-ups are strongly recommended by experts.

Risk Factors and Controls

A waist circumference exceeding 102 centimeters in men and 88 centimeters in women is a warning sign in terms of insulin resistance.

It is emphasized that every individual aged 35 to 40 and older should undergo a health check-up at least once a year.