Why Food Temperature Matters in the Weight Loss Process

Emphasizing that the way food is consumed is just as important as its content, Dietitian Ayşegül Akkaya Erden stated that hot foods are digested more controllably in the stomach.

Affects Digestion and Fullness

Emphasizing that the way food is consumed is just as important as its content, Dietitian Ayşegül Akkaya Erden stated that hot foods are digested more controllably in the stomach. She noted that because the stomach does not empty immediately, the food stays in the intestines longer and the sensation of hunger is delayed.

Increases Satiety Hormones

Conveying that consuming hot food causes the body to secrete natural satiety hormones—which signal fullness to the brain—in much higher amounts, Erden emphasized that this process extends the duration of fullness and prevents sugar cravings and untimely snacking.

An Alternative to Cold Foods

Offering recommendations especially for individuals who skip meals or eat on the run, the expert said that freshly prepared hot soups and homemade meals should be preferred instead of cold sandwiches and packaged snacks.

Does Not Cause Weight Loss on Its Own

Adding that consuming hot food is not a magical weight loss method on its own, Erden stated that a balanced diet, portion control, and physical activity remain fundamental elements.