Academic pressure and social media lead to mental health problems in adolescents

Academic pressure, family difficulties, and the negative effects of social media can lead to mental health problems such as stress, insomnia, and self-harm in adolescents. Experts warn families and schools regarding children's mental health.

Mental Health Problems in Adolescents

Academic pressure, family difficulties, and the impact of social media cause adolescents to experience long-term stress. When emotional trauma is not properly identified and shared, adolescents may resort to self-harm behaviors as a way of coping with their emotions.

The Negative Cycle of Social Media

When social media turns into a cycle of negative emotions, introverted children such as 15-year-old NMA, who is about to start 10th grade, become even more withdrawn. Prolonged phone use disrupts resting time and leads children to be exposed to upsetting content more frequently.

Observed Symptoms and Hospital Process

After a while, symptoms such as insomnia, irritability, decreased concentration, loss of appetite, and weight loss are observed in children. Following reduced family communication and declining academic performance, psychological and behavioral changes become pronounced.

Expert Assessments and Research

Dr. Nguyen Thanh Long from Bach Mai Hospital defined the case as non-suicidal self-injury. The OxWell study published in the journal Nature Mental Health in 2026 revealed that 34.5 percent of students were exposed to online content related to self-harm.

Recommendations for Families and Experts

Associate Professor Dr. Nguyen Van Tuan, Director of the Mental Health Institute, states that the mental health of adolescents requires the coordination of family, school, and the healthcare system. Instead of banning social media use, parents should create spaces where children can share.