Dental Health Hazard in School-Aged Children's Lunchboxes
Experts warn families that certain foods in school lunchboxes, even if considered healthy, can lead to tooth decay.
Drawing attention to the effects of food and beverages in school-aged children's lunchboxes on dental health, Assistant Professor Elif Ayşe Tamtekin Erdoğan warned parents against sugary and sticky foods.
Foods That Cause Tooth Decay
Sugary, sticky, and acidic foods and drinks cause bacteria in the mouth to produce acid, paving the way for the erosion of tooth enamel.
Tooth-Friendly Foods
The consumption of cheese, yogurt, milk, fresh vegetables, and fruits increases, neutralizing the acid and creating a protective effect on the teeth.
The Risk of Dried Fruits
Known as healthy snacks, dried fruits remain on the tooth surface for a long time due to their high sugar content and sticky structure, increasing the risk of decay.
Warnings to Parents
Experts emphasize that when preparing lunchboxes, attention should be paid not to the healthy label of foods, but to their sugar content, stickiness, and acidity level.