Effects of heavy school bags on children's spinal health
Experts state that heavy school bags negatively affect children's spinal and muscular system health, emphasizing that bag weight must be considered in proportion to body weight.
Assoc. Prof. Dr. Oğuzhan Çimen, Orthopedics and Traumatology Specialist at Medical Park Ataşehir Hospital, stated that heavy school bags threaten children's spinal and muscular system health, warning that the bag weight should not exceed 10 percent of the child's body weight and should be carried on both shoulders.
Risks on the Spine and Muscular System
It is stated that because children are in a developmental period, heavy bags can create an additional load on the spine and muscular system.
It is expressed that carrying heavy loads for a long time can lead to muscle fatigue and spasms.
Ideal Bag Weight Ratio
It is mentioned that the weight of the school bag should be evaluated according to the child's body weight.
According to the recommendations of international pediatric organizations, especially for children in their developmental age, it is stated as a safer target that the bag weight does not exceed 10 percent.
Correct Bag Carrying Methods
It is emphasized that heavy school bags can lead to posture disorders and carrying the bag on a single shoulder places an asymmetrical load.
Families are reminded that bags should be carried on both shoulders and close to the body.