Fish Season Begins in Turkey and Experts Recommend Consumption for Health
With the lifting of the fishing ban in seas across Turkey, the fish season has officially opened. Experts shared the benefits of fish, which is a storehouse of omega-3, protein, and vitamins.
With the end of the general fishing ban in the seas across Turkey, the new fishing season officially began on September 1, 2026. Experts drew attention to the critical role of fish on human health, noting that it contains high-quality protein, vitamins, and minerals as well as Omega-3 fatty acids.
The Opening and Importance of the Fish Season
With the end of the general fishing ban in Turkey's seas, the fish season restarted on September 1, 2026. As it begins to find its place on dining tables with the opening of the season, fish stands out as one of the most important parts of healthy nutrition.
Direct Omega-3 Needs from Marine Sources
Prof. Dr. M. Emel Alphan drew attention to the importance of fish consumption for every age group and explained its critical benefits for our health. The necessity of directly consuming cold-water fish rich in EPA and DHA components, which are essential for the body, was emphasized.
Contributions to Brain and Mental Health
Omega-3 polyunsaturated fatty acids found in fatty fish have anti-inflammatory and antioxidant effects. While supporting the development of brain cells and the retina in infancy, they protect mental health in adults and reduce the risk of Alzheimer's in the elderly.
Ways to Protect Heart Health
Omega-3 fatty acids lower total cholesterol and LDL while increasing HDL levels. By reducing triglyceride levels, consuming 1 to 2 portions of fish per week is recommended to provide protection against coronary artery blockages and heart attacks.
Bone Development and Safe Fish Selection
Containing vitamin D, phosphorus, and protein, fish contributes to bones storing calcium. To minimize mercury exposure, it is recommended to choose surface-dwelling species such as anchovy, horse mackerel, bonito, and sea bass.