Wearing High Heels Can Trigger Hemorrhoids by Increasing Pressure in the Pelvic Region
Experts warned that high-heeled shoes alter body posture, increasing pressure on the pelvic floor and potentially triggering the risk of hemorrhoidal disease.
It has been reported that high-heeled shoes negatively affect not only foot health but also the body's general posture and balance. According to experts, this situation can pave the way for hemorrhoidal disease by increasing pressure in the pelvic region.
Impact on Body Balance
High heels affect not just the feet but the entire body's balance, causing a minor angle change in the sole of the foot to create an impact extending all the way to the upper regions.
Shifting of the Center of Gravity
When wearing high heels, the body's center of gravity shifts forward, and to compensate for this, the lumbar curve increases, causing the pelvic region to tilt forward.
Pressure in the Pelvic Region
This postural change creates extra pressure on the pelvic floor muscles, and the increased intra-abdominal pressure makes venous return more difficult, paving the way for hemorrhoids to swell.
Triggering Factors
While factors such as genetic predisposition, a sedentary lifestyle, and a low-fiber diet accelerate the process, high heels can further worsen this existing picture.
Recommendations for Conscious Use
It is recommended that individuals who wear high heels for long periods pay attention to their posture, move around periodically, and, if possible, choose different shoe models during the day.