Experts Issue Warning on Sugary Drinks and Evening Fruit Consumption
Experts advise drinking water and ayran instead of sugary beverages, reporting that eating fruit after 8:00 PM can trigger fat storage.
Drawing attention to the negative health effects of sugar consumption, experts warned against packaged products and carbonated drinks while recommending water and ayran consumption. It was also emphasized that eating fruit after 8:00 PM conflicts with the biological rhythm and can trigger fat storage processes.
Foods Containing Hidden Sugar
It is stated that sugar can be found in far more foods in daily life than realized. In addition to foods like honey, molasses, and jam, sugar is also present in packaged products such as chocolate and wafers.
Can Lead to Health Problems
It is stated that excessive consumption of high-energy sugar can lead to health problems such as weight gain and obesity. Furthermore, this situation increases the risk of insulin resistance, diabetes, and dental caries.
Alternative Beverage and Dessert Recommendations
Experts state that water and ayran should be preferred instead of sugary drinks. Instead of syrupy desserts, recommendations are made to consume dairy desserts or fruit.
Fruit Consumption in the Evening Hours
It is known that fruits consumed after 8:00 PM contain fructose. This situation can conflict with the body's biological rhythm and trigger fat storage processes.
Fruit Consumption in Daylight
Experts emphasize that fruit consumption should be limited to hours when daylight continues to prevent potential negative effects.