Experts Issue Warning on Timing and Amount in Coffee and Tea Consumption
Health experts emphasized that the daily caffeine limit of 400 milligrams should be respected and consumption should be stopped in the afternoon.
Experts pointed out the importance of correct timing and amount in coffee and tea consumption, warning that excessive caffeine intake can have negative effects on sleep patterns and heart health.
Daily Limits in Caffeine Consumption
Experts state that the type of coffee and tea and how they are prepared are of great importance. It is stated that the daily caffeine consumption limit is 400 milligrams, which corresponds to approximately 4 cups of Turkish coffee.
Heart and Blood Pressure Risk
Prof. Dr. Cihangir Uyan, Administrative and Educational Officer at Ümraniye Education and Research Hospital Cardiology Clinic, stated that types other than filter coffee, as well as the addition of cream and sugar, can increase cholesterol and blood sugar. It was noted that this situation may increase the risk of arteriosclerosis and heart attack.
Timing for Sleep Quality
Internal Medicine Clinic Specialist Dr. Servet Emir stated that caffeine exerts its effects through adenosine receptors that suppress sleep. For a quality sleep pattern, it is recommended to stop caffeine intake around 3:00 PM to 4:00 PM.