Five common misconceptions about diet and lifestyle in protecting heart health
The Sabri Ülker Food Research Institute Foundation has disclosed commonly known misconceptions regarding diet and lifestyle related to cardiovascular health.
In light of scientific research, the Sabri Ülker Food Research Institute Foundation has shared five widespread beliefs and facts regarding heart health and nutrition with the public.
Quantity criterion in olive oil consumption
Olive oil is considered one of the most important parts of a healthy diet. However, if consumed in excess, it can increase daily energy intake, and therefore caution should be exercised regarding the amount consumed.
Foods containing cholesterol and their effects
Current scientific studies reveal that not only dietary cholesterol, but the entire dietary pattern—especially saturated and trans fats—has an effect on blood cholesterol. For this reason, foods containing cholesterol, such as eggs, can safely take place in a balanced diet plan.
The origins of heart diseases at young ages
The atherosclerosis process, which progresses with plaque accumulation on the vessel walls, can start at young ages and develop over the years. Therefore, acquiring healthy lifestyle habits from an early age is of great importance.
The effect of being thin on heart health
Having a thin appearance alone does not provide protection against heart diseases. Just as fat accumulation around internal organs can be observed, cholesterol, blood sugar, or blood pressure values can also come out high. In heart health, alongside weight, lifestyle and genetic makeup must also be taken into consideration.
The place of dietary supplements
Dietary supplements such as vitamins, minerals, and omega-3 do not replace a healthy and balanced diet. Since vegetables, fruits, whole grains, and legumes offer many beneficial components together, the primary approach should always be a balanced diet.