Expert Warnings for Healthy Consumption During the Fish Season

With the end of the hunting ban in the seas and the opening of the fish season, experts draw attention to the key points of fish consumption for a healthy diet. Expert Dietitian Banu Doğanlar emphasized that alongside the consumption amount, the type, freshness, and cooking method of the fish are also of great importance.

Choosing the Right Fish for Omega-3

It is stated that fish is a unique source in terms of quality protein, vitamins, and minerals.

It is recommended to consume fish at least twice a week and to choose at least one of them from oily fish.

Mercury Risk in Large Fish

It is stated that species such as shark and swordfish carry a high risk in terms of mercury.

Therefore, it is emphasized that smaller fish species should be preferred in the diet.

How to Tell Fresh Fish

Experts state that fresh fish should smell light and clean.

Clear eyes, firm flesh texture, and bright red gills are important indicators of freshness.

The Healthiest Cooking Methods

Baking and steaming methods stand out as the healthiest cooking options.

It is necessary to avoid cooking for a long time at very high heat and burning the fish.